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Is NotYet a diet app?

Not at all. NotYet doesn't count calories, track macros, or tell you what to eat. It tracks timing — how long since you last had something, and when your personal cooldown ends. Think of it as a rhythm tracker, not a restriction enforcer.

How is this different from a habit tracker?

Most habit trackers reward you for doing something every day. NotYet works the opposite way — it rewards spacing things out. Instead of building a streak, you're building a gap.

Can I use NotYet to drink less alcohol without quitting?

Yes — that's one of the most common use cases. Set beer to "every 3 days," log it when you have one, and the cooldown starts. No judgment if you go outside the window — just log it and reset. Moderation, not abstinence.

What if I eat something before the cooldown ends?

Log it. That's the whole point — honest logging beats a perfect record. NotYet has no penalty, no broken streak, no "you failed" screen. It resets the clock and lets you see your real pattern over time.

Does NotYet send a lot of notifications?

Just one. If you haven't opened the app by 8:30 PM, you get a single evening nudge. No "your cooldown ended!" alerts, no daily check-ins. The widget gives you a passive glance without any push.

Is my data private?

Everything stays on your device. No account, no sign-up, no server that knows what you eat. NotYet Pro includes manual backup so you control your own data.

Can I track things other than food?

Yes — anything with an emoji works. People track coffee, alcohol, cigarettes, energy drinks. If you want to do something less often, NotYet can track it.

What does "cooldown" mean?

When you log something, a cooldown starts — a timer counting down to when you've decided it's okay to have it again. Set bacon to every 7 days and the ring fills over those 7 days, going from red to green. One glance tells you where you stand.